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Cardio Step & Strength
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Wake up Port Aransas! Get yourself going in the morning with this cardio routine followed by toning, sculpting and/or stability ball work. Build muscle, tone and get strong! We don`t forget your abs, either!
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Paradise Core
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We take care of your fitness needs here in Port Aransas. Come in for a good core workout that will maintain or improve your fitness. Merry will work that core and strengthen your abs, too! Core strength is vital to your body!
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Boot Camp
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An advanced workout inlcuding varying combinations of cardio and strength training. Improves strength and cardiovascular endurance and boosts metabolism.
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Kickboxing
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Moderate to advanced cardio workout including self-defense moves and techniques of kickboxing. Improves strength, agility and cardiovascular endurance.
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Strictly Strength
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We`re gonna "PUMP YOU UP" the Port Aransas Paradise way. A serious muscle building workout, Strictly Strength also gets the cardio revved up. COMPLETE!
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Pilates
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This class works to strengthen deep postural muscles as it tones and conditions from within. Build flexibility, balance and core strength by focusing on alignment, breathing and form. Suitable for all levels. Pilates Port Aransas style!
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Yoga
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The ultimate in mind/body/spirit connection. Come let our yoga instructor work you into that peaceful place thru a series of poses and workouts that will help build flexibility and strength. Our yoga instructors guide each class based on the individuals for the best yoga experience anywhere. Get your body Port Aransas beach ready with our motivating yoga!
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Interval/Circuit & Cardio
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Come work your body in our great Interval/Circuit class! We`ll get your heart pumping and your muscles working. A great toning and fat burning tool.
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Yoga on the Beach
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Join our wonderful instructor, Nancy, for Yoga on the Beach. Offered through the Port Aransas Parks & Recreation Department, our monthly yoga class is sure to help strengthen and elongate those muscles while listening to the soothing sounds of the waves of the Gulf of Mexico. Open to the public, come get a taste of Paradise! At the Horace Caldwell Pier at the end of Beach Street in Port Aransas
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Partner Yoga
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Grab a partner and come work out with Jeff and Nancy as they lead this great Partner Yoga class. Learn new poses and have fun with a buddy during this one hour class featuring unique yoga postures with a partner.
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Day Passes
are available
for $10 per day.
Day passes are all day passes to the weight room, cardio machines, and group fitness classes on the day of purchase.
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Paradise
Health & Fitness Center
2314
State Hwy 361
Port Aransas, Texas 78373
Phone:
(361) 749-0331
Fax: (361) 749-0397
Monday-Friday 6am-8pm
Saturday 8am-3pm
Click
here to
Contact us On-line |
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